Microgreens Care Guide

How to Store Your Microgreens

Microgreens on plate

  • Store in the Fridge
  • Place in the coldest part of your fridge—not directly in the airflow of vents.
  • Ideal storage temperature: 32–36°F (0–2°C).
  • Do not remove the moisture absorbing pad –
  • If it becomes over saturated, replace with a dry paper towel

Shelf-Life Expectation

Cut microgreens stored like this stay fresh for 10–14 days.

Microgreens Magic: Tips & Tricks for Maximum Enjoyment

Close-up of fresh microgreens

To Wash or Not to Wash?

Your microgreens are grown in a clean, controlled environment (like Veggie Graffiti’s hydroponic system), they’re typically safe to eat without washing.

If you prefer rinsing, use cold water and a salad spinner or pat dry gently. Always dry thoroughly before storing again!

Microgreens on various dishes

When to Add Them to Dishes

Add microgreens at the end of cooking—heat can effect their delicate flavor and nutrients.

Sprinkle them on soups, sandwiches, eggs, pasta, tacos, or avocado toast just before serving for maximum pop and crunch.

Avoid the Crisper Drawer

It’s tempting, but many crisper drawers are too humid. Store in the main fridge compartment—middle shelf is usually best.

Freshen Up with a Cold Water Bath

If your microgreens are looking a little wilted, perk them up with a quick ice water bath for 5–10 minutes.

Dry thoroughly before storing or serving.

Frozen microgreens in tray

Freeze for Smoothies (Yes, Really)

While freezing changes the texture, microgreens can be frozen in ice cube trays with water or juice for smoothies.

Portion Like a Pro

Separate your microgreens into small, meal-sized containers. This reduces exposure to moisture and air each time you open the main batch.

Know Your Flavors: Microgreen Pairing Guide

Assorted microgreens macro view

Microgreen TypeFlavor ProfileBest With…
RadishSpicy, peppery, zestyTacos, burgers, ramen, avocado toast
BroccoliMild, earthy, slightly sweetSmoothies, egg dishes, grain bowls, salads
CabbageCrisp, mildly bitter, grassySlaws, fish dishes, rice bowls, pickled veggie wraps
KaleBold, earthy, slightly nuttyQuiches, pesto, soups, roasted veggies
Brussels SproutStrong, nutty, slightly sulfurousMashed potatoes, roasted meats, sandwiches, vinaigrettes